Neuroplasticity Blog
Your Go-To Resource for Neuroplasticity, Brain Retraining, and Chronic Illness Recovery
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Latest Posts
- Discover how to use visualization for nervous system regulation and support brain retraining for chronic illness recovery. No perfect mental images required!
- If you're looking for a powerful yet accessible way to reduce stress, improve sleep, and feel more balanced, guided yoga nidra for beginners is an excellent place to start. This effortless form of meditation invites you to lie down, get comfortable, and be gently led into a state of profound relaxation and healing.
- What if the key to healing chronic pain wasn’t found in a pill, a scan, or even surgery, but in your brain? That’s exactly what Dr. Afton Hassett explores in her groundbreaking book The Chronic Pain Reset and her conversation with re-origin co-founder Ben Ahrens. This interview dives deep into what chronic pain really is, how it develops, and, most importantly, how to reset the body and mind to support long-term healing.
- The vagus nerve is the longest cranial nerve, running from the brainstem to the abdomen. It plays a central role in the parasympathetic nervous system, which governs the body's "rest and digest" functions. This nerve connects to multiple systems, including the digestive, respiratory, and cardiovascular systems. Here are 10 ways to reset vagus nerve naturally.
- Discover reliable strategies for chronic disease management. Read the article for practical tips and guidance and take control of your health today!
- In this inspiring testimonial, Stacey shares how brain retraining helped with burnout recovery, and taught her how to reclaim a calmer, more meaningful life.
Neuroplasticity
- Explore the key differences between re-origin vs. DNRS to find the best fit for your brain retraining needs.
- Learn how to rewire your brain with 8 effective strategies and start to transform your health. Discover actionable steps to improve your life today!
- Explore how you can harness neuroplasticity to heal from chronic illness. Discover how brain retraining can lead to powerful transformation.
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- Discover what kind of doctor treats Chronic Fatigue Syndrome and other specialists who provide a holistic approach. Learn more here.
- Discover how combining brain retraining with somatic practices like yoga nidra and somatic tracking helped me move beyond chronic pain and into true mind-body healing. Learn how top-down and bottom-up techniques can work together to transform your wellness journey.
- Waking up with body pain? Discover the common causes and effective solutions to alleviate discomfort and improve your mornings.
- Explore the concept of acceptance, its benefits, and practical approaches to integrate it into your journey of chronic illness recovery.
- Discover chronic fatigue syndrome self-care strategies and management tips to optimize quality of life. Enhance your well-being today.
- Discover how the brain's remarkable ability for neuroplasticity aids in recovery from chronic health conditions. Explore the possibilities of self-healing.
- Feeling stuck, overwhelmed, even frozen? Learn to recognize signs of functional freeze and discover effective functional freeze treatment strategies.
- Explore the potential for recovery from post-COVID POTS and discover effective long-term management options like brain retraining.
- Explore who treats POTS and discover effective care options, including innovative modalities. Learn about resources to better manage your condition.