How To Reset A Dysregulated Nervous System
Did you know that stressful events from the past can have a lasting impact on the state of your nervous system in the present and even determine your reactions in…
What Is A Brain Rewiring Program And How Does It Work?
What is brain rewiring? Brain rewiring is the process of repairing or re-establishing connections in the brain that have been damaged due to injury, trauma, or a chronic health condition.…
How I Cured My Fibromyalgia: A True Story about Ben Ahrens
At age 25 my life completely changed. I’d gone from being a healthy active surfer and fitness trainer to experiencing widespread pain throughout my body and ultimately becoming bedbound and…
Examples of How To Foster Post-Traumatic Growth with PTGI Worksheets
As “trauma healing” has come into the foreground of many mental health initiatives with such books as “The Body Keeps the Score” and Gabor Mate’s “The Myth of Normal” rising…
The Post-Traumatic Growth Inventory: Assessing How Individuals Experience Growth After Traumatic Life Events
What is The Post Traumatic Growth Inventory? The Post-Traumatic Growth Inventory (PTGI) is a measure of how individuals experience growth after traumatic life events. The PTGI consists of 21 items…
The Neuroscience of Happiness: Rewiring Your Brain for a More Positive Outlook
We all know that our thoughts play a huge role in our overall happiness, and sometimes it can be tough to stay positive when life gets challenging. But by retraining…
10 Impressive Facts You Should Know About Brain Retraining Programs
What is neuroplasticity? Neuroplasticity is the brain's ability to change and adapt in response to experience. This means that the brain is constantly reorganizing itself in response to what we…
Overcoming Limbic System Dysfunction Through Neuroplasticity
Are you feeling ‘tired and wired’ like you just can’t shut your mind off? Or maybe you’ve been experiencing certain symptoms like migrating pains, heightened anxiety or chronic fatigue. If…
How to Rewire Your Brain for Happiness: Science-Based Strategies for Self-Directed Neuroplasticity
Did you know that you can rewire your brain for happiness? It's true! And it doesn't require expensive pills or therapy. All you need is a little bit of knowledge…
What are Limbic System Retraining Exercises?
Also referred to as, “the emotional brain,” the limbic system is a complex set of structures in the midbrain responsible for interpreting sensory information and determining whether something is threatening…