Overcoming Limbic System Dysfunction Through Neuroplasticity
Are you feeling ‘tired and wired’ like you just can’t shut your mind off? Or maybe you’ve been experiencing certain symptoms like migrating pains, heightened anxiety or chronic fatigue. If…
How to Rewire Your Brain for Happiness: Science-Based Strategies for Self-Directed Neuroplasticity
Did you know that you can rewire your brain for happiness? It's true! And it doesn't require expensive pills or therapy. All you need is a little bit of knowledge…
What are Limbic System Retraining Exercises?
Also referred to as, “the emotional brain,” the limbic system is a complex set of structures in the midbrain responsible for interpreting sensory information and determining whether something is threatening…
Avoidant Personality Disorder vs Social Anxiety
Shyness and fear of rejection are two incredibly common emotions that individuals may show based on different situations they can find themselves in [1]. It is quite natural and common…
5 keys for recovering from lingering joint pain after covid
While most people recover quickly from viral infections such as COVID-19, some percentage of people report fingerling symptoms of post-viral fatigue - what’s come to be known as Long-haul COVID.…
How to Beat Chronic Fatigue Syndrome: You don’t need to live with CFS
About eight years ago, I found myself in a challenging situation. I’d been bed-bound for about three years with chronic Lyme disease and did years of different treatments, every kind…
The Relationship Between Your Lifestyle and Brain Plasticity
The unique way in which individuals take care of themselves and go through life greatly impacts their brain functionality and health. The brain is highly malleable and can be adapted…
The Relationship Between Neuroplasticity and Positive Thinking
Neuroplasticity is the brain's ability to form new connections throughout one's lifetime. This process can be affected by our experiences, activities, behaviors, and even our thoughts. How do your thoughts…
Naturally Boost Your Feel-good Hormones with Neuroplasticity
What are feel-good hormones? Feel-good hormones are generally known as happy hormones. These feel-good hormones act as neurotransmitters, maintaining various feelings corresponding to the body's well-being. Feel-good hormones are released…
The Top 10 Must-Read Neuroplasticity Books for Retraining Your Brain
Thanks to modern breakthroughs in the field of neurology, neuroscientists have been able to collect case studies and discover different ways through which seemingly irreversible mental and physical conditions can…