What are the Different Forms of Neuroplasticity?
The different elements that make up neuroplasticity can at first, seem complicated since the brain is indeed a wonderfully complex organ. But neuroplasticity can be broken down in ways that…
Rewire Your Anxious Brain with These Easy Neuroplasticity Exercises
Your brain is a complex, powerful organ. From your infancy on, it is constantly adapting and changing to help you navigate life and the many challenges it brings[1]. However, sometimes…
An Overview of Limbic System Disorders
The limbic system is a critical region within the brain that is responsible for a wide array of different processes, primarily ones that deal with various survival instincts and the…
7 Key Features of a Good Neuroplasticity Training Program
When you’re in the thick of not feeling your best and have seemingly tried everything under the sun to alleviate the symptoms and negative side effects that are associated with…
The Top 3 Neuroplasticity Examples: Uses, Applications & Brief Historical Overview
Up until the late 1940s, no one in the science community had a concrete explanation of how humans were able to adapt to new circumstances, relearn certain abilities and functions,…
Brain Fog: Causes, Diagnosis, Symptoms, and Ways to Relieve It
Brain fog, often characterized as a lack of focus, confusion, forgetfulness, and decreased mental clarity, can be an incredibly frustrating symptom that is brought on by several different illnesses and…
How to Rewire Your Anxious Brain: A Complete Guide
More than 40 million American adults live with anxiety, making it the most common mental health condition in the US[1]. Medications and cognitive behavioral therapy (CBT) can help ease anxiety…
Top 10 Principles Of Neuroplasticity
In their seminal paper published in the Journal of Speech, Language, and Hearing Research, Jeffrey A. Kleim and Theresa A. Jones put forth what has been widely referred to as…
What is Self-Directed Neuroplasticity?
When we take time to really think about how the brain works and the multitude of processes it constantly needs to maintain, it can sometimes seem a bit chaotic -…
The Role of Lifestyle in Brain Plasticity
To say that the brain is extraordinary would be a massive understatement, and even today researchers continue to discover significant information regarding how the brain operates. We understand now that…