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Avoidant Personality Disorder vs Social Anxiety
June 14, 20220 Comment

Avoidant Personality Disorder vs Social Anxiety

Shyness and fear of rejection are two incredibly common emotions that individuals may show based on different situations they can find themselves in [1]. It is quite natural and common…

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Lingering Joint Pain After COVID
June 6, 20220 Comment

5 keys for recovering from lingering joint pain after covid

While most people recover quickly from viral infections such as COVID-19, some percentage of people report fingerling symptoms of post-viral fatigue - what’s come to be known as Long-haul COVID.…

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How I Beat Chronic Fatigue Syndrome (You don’t need to live with CFS)
May 5, 20220 Comment

How to Beat Chronic Fatigue Syndrome: You don’t need to live with CFS

[ben_bio] About eight years ago, I found myself in a challenging situation. I’d been bed-bound for about three years with chronic Lyme disease and did years of different treatments, every…

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​​The Relationship Between Your Lifestyle and Brain Plasticity
April 9, 20220 Comment

​​The Relationship Between Your Lifestyle and Brain Plasticity

The unique way in which individuals take care of themselves and go through life greatly impacts their brain functionality and health. The brain is highly malleable and can be adapted…

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The Relationship Between Neuroplasticity and Positive Thinking
April 6, 20220 Comment

The Relationship Between Neuroplasticity and Positive Thinking

Neuroplasticity is the brain's ability to form new connections throughout one's lifetime. This process can be affected by our experiences, activities, behaviors, and even our thoughts. How do your thoughts…

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Naturally Boost Your Feel-good Hormones with Neuroplasticity
April 6, 20220 Comment

Naturally Boost Your Feel-good Hormones with Neuroplasticity

What are feel-good hormones?  Feel-good hormones are generally known as happy hormones. These feel-good hormones act as neurotransmitters, maintaining various feelings corresponding to the body's well-being. Feel-good hormones are released…

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The Top 10 Must-Read Neuroplasticity Books for Retraining Your Brain
April 4, 20220 Comment

The Top 10 Must-Read Neuroplasticity Books for Retraining Your Brain

Thanks to modern breakthroughs in the field of neurology, neuroscientists have been able to collect case studies and discover different ways through which seemingly irreversible mental and physical conditions can…

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Body Dysmorphia and the Limbic System
March 7, 20220 Comment

Body Dysmorphia and the Limbic System

Body dysmorphic disorder (BDD), also commonly known as body dysmorphia, is a condition that involves body image misperceptions whereby the person focusses obsessively on perceived flaws, which can be extremely…

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The Important Role of the Limbic System: Structure, Function, & Everything you Need to Know
March 6, 20220 Comment

The Important Role of the Limbic System: Structure, Function, & Everything you Need to Know

The brain is composed of many different parts that are constantly working together in unison to process information and maintain all of our voluntary and involuntary bodily functions every moment…

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What is the Working Mechanism of Neuroplasticity?
February 28, 20220 Comment

What is the Working Mechanism of Neuroplasticity?

As we navigate through life as young children, we are like sponges that are constantly soaking up the endless information with which the world is presenting us. Learning happens at…

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