At this stage, you will learn to employ gradual exposure and practice systematically to desensitize yourself from your toughest triggers:
- 1. What is incremental training or systematic desensitization?
- 2. The science behind why and how it works
- 3. How to find your “sweet spot” and stay in your zone (not become overwhelmed)
- 4. Create your own customized “exposure hierarchy” and learn to make progress in a way that is sustainable for you
- 5. How to achieve your most ambitious goals (one step at a time) through incremental training