7 Key Features of a Good Neuroplasticity Training Program
When you’re in the thick of not feeling your best and have seemingly tried everything under the sun to alleviate the symptoms and negative side effects that are associated with different health concerns, the last thing you want to do is give even more energy to a system or a program that yields no results. Instead, you want to go forth with a team and community that is there with you every step of the way on this journey. One that can speak from experience.
Neuroplasticity is the innate ability within every brain to form new neural connections that can benefit us and our health. Through this ability, we can make major improvements in how we feel mentally and physically, but it takes consistent practice and intention to get to this place. Neuroplasticity training programs, such as re-origin®, aim to work with you and to support you to retrain your own brain, and break free from negative feedback cycles.
What is a Neuroplasticity Training Program?
A neuroplasticity training program is a system or methodology that leverages the brain’s ability to change, heal and recover from brain injury or impairment. Different parts of the brain that make up the limbic system, such as the hippocampus and the amygdala, can sometimes become impacted due to a traumatic event, illness or injury. And any dysfunction to these regions of the brain can lead to changes in the way the nervous system functions from mostly parasympathetic to sympathetic dominant.
Fortunately, neuroplasticity teaches us that the human brain can form new neurons and new neural pathways at any stage of life. This happens naturally whenever you learn new skills or encounter new stimuli. The brain instantly goes to work building new neural networks as an adaptive response to the changing environment.
But this incredible ability of the brain is not solely involuntary. Through self-directed brain exercises, it is demonstrably possible for any individual to catalyze positive neuronal shifts using brain plasticity.
Benefits of a Good Neuroplasticity Training Program
Here are some of the top benefits and applications of a good neuroplasticity training program such as the one re-origin® provides:
- Improving cognitive functions
- More efficient brain function overall
- Enhancing cognitive skills and faster skill acquisition
- Improving mental health
- Reducing anxiety, depression and symptoms of PTSD
- Mitigating reactions the stem from food, EMF, or chemical sensitivities
- Improving focus and concentration for those struggling with ADHD
- Slowing neurodegenerative processes involved conditions such as in alzheimer’s and dementia
- Overcoming physical disabilities new neurocognitive rehabilitation
- Improving one’s overall sense of physical wellness and mental/emotional wellbeing
- Recovering from neuroimmune conditions such as
The 7 Key Features of a Good Neuroplasticity Training Program (and how to choose the one that’s right for you)
There are several different neuroplasticity or “brain retraining” type programs out there today, and it can be overwhelming to know which one is the best fit and which will actually be of service to you. Here is a list of the key features and properties that you should look for when seeking to get the best results from any neuroplasticity or brain training program.
First and foremost, it’s vital that the neuroplasticity training program you choose is based on scientifically backed information. Retraining and rewiring the neurons in the brain is a very real capability that we all have, and we know that we can utilize neuroplasticity into the later years of our lives. It’s imperative to ensure that the program you select is evidence-based and founded on sound neuroscience principles.
It is so highly beneficial to select a program that is self-directed and offers you flexibility and freedom. If you sign up with a program that doesn’t offer information and guidance regarding the self-directed format, you might have less success because you are not applying neuroplasticity in a way that targets your one-of-a-kind needs. You need to be able to go at your own pace and to follow steps that you can do yourself, while also receiving the appropriate support from your neuroplasticity training community. Self-directed approaches help empower individuals to change their own brain and health through their own actions instead of relying on external sources.
Easy to Follow
Between things like careers, family, and our own personal interests, it’s normal to feel like there aren’t enough hours in the day to get everything we want and need done. This is precisely why it’s so important to select a program that is to the point and easy to follow. This point is especially significant if you are looking to heal from a condition such as chronic fatigue syndrome, post viral fatigue, burnout or brain-fog. A complicated program that isn’t straightforward will only hinder your progress, which should never be the case. A program that is easy to follow has information that’s delivered in manageable chunks, and that places an emphasis on the science of small wins can give you an overall increased feeling of positivity and momentum to keep you motivated throughout your training program.
There may be a lot of different neuroplasticity training programs out there, but you’ll quickly find that only a small number of them are truly personalized. You want to be able to go at a pace that you’re comfortable and happy with. Health is one of the most personal topics out there, so it’s key that the neuroplasticity training program that you’ve selected should be as personalized as can be. No two people are the same, and no two healing journeys will ever look the same, either. Furthermore, the re-origin program has been specifically designed for you to be able to apply the main methodology to your specific mental, physical or emotional health challenges.
Provides Ongoing Support and Accountability
When you are looking to rewire your brain and take your health back into your hands, there will likely be hiccups along the way and times where you feel as if you aren’t making progress. For this reason, you should ensure that your neuroplasticity training program provides ongoing support and accountability for you throughout this journey. Having a community that you can reach out to and lean on for support whenever needed is a beautiful thing, and it will make all the difference when it comes to this process.
Provides Community and Connection
There are few things greater than having a community that comes from all walks of life that you are able to resonate with and gain insight from. Working to improve your health and handling the ups and downs that come with it becomes so much easier when you aren’t doing it all on your own. Having a community and groups where you can connect and check-in with one another throughout the brain training process is incredibly special and helps to keep everyone motivated while cultivating an even higher level of support.
Getting your body and mind back to the place it’s meant to be should always be the primary goal of your chosen program, because at the end of the day, health is the most precious and valuable thing we possess in this life. Our program has already helped hundreds of individuals recover from a wide range of conditions, including anxiety, depression, lyme disease, chronic pain syndrome, as well as multiple chemical and food sensitivities.
In short, re-origin is a neuroplasticity training program that ensures each member receives individualized direction and information so that they can see the life-changing results that so many others have experienced. We have a vast community that is able to easily connect and communicate with you, as well as an expert team that will stick with you every step of the way. We believe that all the above properties are the foundation that sustains a program that sees great success with its members, and we’re proud to be able to offer this and more through re-origin.
Neuroplasticity Training FAQ
What is neuroplasticity training?
Neuroplasticity training or neuroplasticity training programs are a set of science-based exercises designed to affect positive changes throughout the body and mind by shifting and reorganizing the brain’s neural processes.
How do you practice neuroplasticity?
There are many ways to practice neuroplasticity. Some may include the use of certain apps such as re-origin®, while others may consist of just simple DIY brain exercises. The most important thing to note when it comes to retraining your brain is that repetition and consistency are paramount. So it’s best not to jump from one app or program to another. But rather, find the one that works best for you and just stick with it.
What are the 10 principles of neuroplasticity?
Jeffrey A. Kleim and Theresa A. first put forth the 10 principles of neuroplasticity in the Journal of Speech, Language, and Hearing Research. You can read the article on our site to find out what they are.
What are the 2 types of neuroplasticity?
The two main types of brain plasticity or neural plasticity are referred to as structural plasticity and functional plasticity. As their names imply they relate the brain’s ability to adapt both its physical structure (dendritic branches) as well as its functional organization (synaptic connections). You can read this full article on the 2 types of neuroplasticity.
What are the 5 things that can cause brain injury?
Apart from physical head trauma due to direct or indirect impact there are other ways that certain regions of the brain such as the limbic system can become temporarily injured or impaired. Some of those ways are:
- High allostatic or chronic stress load
- Not enough recovery in the form of sleep or downtime
- Overexertion with physical activity
- Acute illness or infection
- Traumatic life event or experience
Note: For a comprehensive list of FAQs, visit our neuroplasticity FAQs page.
If you’ve experienced any of the above, the bottom line is that you don’t need to be fearful. Neuroscientists such as Donald Hebb, and Norman Doidge have made and documented incredible discoveries that strongly suggest that positive neuroplastic changes are possible. With the right neuroplasticity training program in hand, it is possible to regain your cognitive abilities and reclaim your full health and happiness.