Neuroplasticity is the brain’s ability to change and adapt in response to experience. This means that the brain is constantly reorganizing itself in response to what we do, think, and feel. This reorganization plays a role in everything from our ability to learn new skills to our ability to recover from injuries and chronic illnesses. It also influences our moods and emotions, as well as our fight-or-flight response[1]. This is because the limbic system constantly receives input from the environment and adjusts in response. For example, if we experience a traumatic event, the limbic system will change the structure of neurons in order to help us better deal with similar future stressors which can make us more prone to anxiety and depression[2]. This is why people who have experienced trauma often have a heightened sense of danger and are more prone to anxiety and depression.
For example, when we learn how to ride a bike, our brains create new neural pathways in the nervous system between the neurons that control our muscles. The more we practice, the stronger these pathways become, and eventually, they become automatic. This is why it is easier to ride a bike than it is to learn how to ride a bike.
Limbic system impairment can influence many brain functions, which can have significant consequences. Any form of dysfunction, that stems from genes, physical or emotional trauma, health issues, toxicity, or inflammation can cause a number of symptoms, including but not limited to:
While programs vary in how brain training is carried out generally they provide individuals with specific techniques and a step-by-step system for gradually shifting the limbic systems’ maladaptive responses into ones that are more beneficial for overall health & wellness. These programs are either guided by a health professional or are completely self paced, both ranging between several weeks to several months in duration.
Some of the benefits of brain retraining programs include improved cognitive abilities, improved memory, improved focus, and improved creativity. They can also potentially help people with chronic illnesses manage their condition better[3]. Due to the increase in scientific support, potential health benefits and the low risk, neuroplasticity is quickly becoming a viable option for those suffering from chronic health conditions. There are numerous organizations offering brain retraining programs around the world. There is also a wide range of formats, such as webinars, virtual courses, textbooks, and in-person coaching!
Brain retraining or ‘brain rewiring’ programs can be beneficial for anyone looking to improve their cognitive abilities. This includes people with chronic illnesses, people who are looking to break bad habits, and people who want to unlock their creative potential. Furthermore, brain rewiring programs are being used more and more, and even prescribed by doctors to people struggling with a wide range of chronic illnesses such as fibromyalgia, Lyme disease, Multiple Chemical Sensitivity (MCS), chronic pain, and chronic fatigue syndrome. People with chronic pain can learn to better manage their pain[4]. People with chronic fatigue syndrome can learn to better manage their energy, and even those suffering from food sensitivities may benefit from exploring how to retrain their brain starting with the limbic system. If your condition is related to overactivity of the limbic system and are looking to improve your mental and physical health, brain retraining programs may be right for you.
Most people find that they can continue to use a brain training program even after they have achieved their goals. In fact, many people find that they need to continue using the program in order to maintain their improved cognitive function. There are a few things you can do to make sure you stick with your brain training program. Set realistic goals for yourself and don’t try to do too much too soon. Find a friend or family member who can also participate in the program and help keep you accountable. Reward yourself for completing tasks or reaching milestones. Keep an open mind and be patient – changes will not happen overnight but your wellness is worth it!
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