Neuroplasticity Blog

Welcome to the re-origin blog, your source for insights on neuroplasticity, somatics, and chronic illness recovery. Here, we explore how brain rewiring and retraining, combined with nervous system regulation, can heal chronic conditions. Whether you’re managing anxiety, fatigue, or pain, we offer practical guidance for lasting wellness. Rooted in science and community, re-origin is dedicated to helping you reclaim your health and rewire your brain through the transformative power of neuroplasticity and brain retraining.

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Latest Posts

Exploring the Window of Tolerance and Its Impact on Brain Health

November 24, 2025
Learn how brain retraining widens your Window of Tolerance with daily neuroplasticity exercises—plus coaching and community. Join re-origin’s brain retraining program today.

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7 Root Causes of Mast Cell Activation Syndrome (MCAS)

October 21, 2025
Struggling with unexplained symptoms? Learn the 7 root causes of Mast Cell Activation Syndrome (MCAS) and how understanding your triggers can be the first step toward relief.

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How is MCAS Diagnosed? Take the 3-Min Test

October 21, 2025
Wondering if you have Mast Cell Activation Syndrome (MCAS)? Learn how is MCAS diagnosed and take our quick 3-minute test to discover if your symptoms align.

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What Is a Spoonie? | Spoon Theory Explained

October 20, 2025
Discover what it means to be a “spoonie” and how Spoon Theory helps explain energy limits for people living with chronic illness, fatigue, or pain.

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What is Cognitive Flexibility?

October 16, 2025
Discover what cognitive flexibility is, why it matters for emotional resilience, and how to strengthen it through neuroplasticity and daily practice.

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6 Science-Backed Tips: How to Rewire Your Brain From Addiction

October 15, 2025
Learn 6 science-backed tips for how to rewire your brain from addiction and build new, healthy neural pathways that support long-term recovery.

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Neuroplasticity

What is Cognitive Flexibility?

October 16, 2025
Discover what cognitive flexibility is, why it matters for emotional resilience, and how to strengthen it through neuroplasticity and daily practice.

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6 Science-Backed Tips: How to Rewire Your Brain From Addiction

October 15, 2025
Learn 6 science-backed tips for how to rewire your brain from addiction and build new, healthy neural pathways that support long-term recovery.

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What Is Acceptance? | Practical Approaches for Chronic Illness

April 15, 2025
Explore the concept of acceptance, its benefits, and practical approaches to integrate it into your journey of chronic illness recovery.

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Progressive Muscle Relaxation: Guided How-To & Benefits

October 10, 2025
A full guide to HPA axis dysfunction: what it is, symptoms, causes, and benefits, including how to rebalance your nervous system through brain retraining.

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HPA Axis Dysfunction: Symptoms, Causes, Tests, and Treatment Options

October 10, 2025
Learn what HPA axis dysfunction is, the signs and symptoms to watch for, possible causes, testing options, and proven approaches for healing and treatment.

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Dopamine Detox: How To Break Free from Dopamine Addiction

October 9, 2025
Learn what a dopamine detox is, the signs of dopamine addiction, and how dopamine fasting works. Discover a practical way to reset dopamine levels for lasting balance.

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How to Regulate Your Nervous System: 8 Effective Techniques

October 3, 2025
Learn how to regulate nervous system with 8 techniques in follow-along video! Reduce stress, restore balance, and improve overall well-being in just minutes.

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Overcoming Driving Anxiety: Techniques That Work & Success Story

August 29, 2025
Driving anxiety once kept me from the grocery store. Here’s how brain retraining helped me overcome driving anxiety and take a solo cross-country road trip.

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How to Enhance Your Mood with Easy Brain Rewiring Techniques

August 15, 2025
Learn how to enhance your mood with brain rewiring techniques including neuroplasticity-based training, mindfulness, somatic exercise, and more.

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Visualization for Nervous System Regulation: A Neuroplastic Approach to Healing Chronic Illness

August 5, 2025
Discover how to use visualization for nervous system regulation and support brain retraining for chronic illness recovery. No perfect mental images required!

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Yoga Nidra for Beginners: A Science-Backed Path to Deep Rest

July 22, 2025
If you're looking for a powerful yet accessible way to reduce stress, improve sleep, and feel more balanced, guided yoga nidra for beginners is an excellent place to start. This effortless form of meditation invites you to lie down, get comfortable, and be gently led into a state of profound relaxation and healing.

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WATCH: Chronic Pain Reset with Dr. Afton Hassett

July 21, 2025
What if the key to healing chronic pain wasn’t found in a pill, a scan, or even surgery, but in your brain? That’s exactly what Dr. Afton Hassett explores in her groundbreaking book The Chronic Pain Reset and her conversation with re-origin co-founder Ben Ahrens. This interview dives deep into what chronic pain really is, how it develops, and, most importantly, how to reset the body and mind to support long-term healing.

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