The Top 10 Must-Read Neuroplasticity Books for Retraining Your Brain
Thanks to modern breakthroughs in the field of neurology, neuroscientists have been able to collect case studies and discover different ways through which seemingly irreversible mental and physical conditions can apparently be cured and improved through the application of neuroplasticity.
Through some new science-based programs created by neuroscientists in collaboration with specialized clinicians and recovered victims of brain-related trauma, great advances have been made in this field. Their efforts have been instrumental in brain injury discovery and recovery, illness recovery, and improvement in cognitive abilities.
This article thus provides ten credible neuroplasticity books from which anyone can acquire the necessary skills for better brain healing and mental, physical, and emotional stabilization and upgrading.
- The article covers the following key areas: Neuroplasticity is the ability of the brain to slowly stimulate positive changes in the neural networks through substituting old and obsolete neural pathways with fresh ones.
- The main purpose of the retraining process is to create a balanced state between the mental, emotional, and physical body, that state we know as homeostasis.
- One of the books argues that the brain functions as a whole, and is not divided into specific functional parts as previously thought.
- Another book states that there are steps that you can follow to liberate yourself from fear, stress, and depression.
What is self-directed neuroplasticity?
Neuroplasticity is the brain’s ability to gradually enact positive changes in the neural networks by replacing old and unproductive neural pathways with new positive pathways. Self-directed neuroplasticity is the process of rewiring your brain from a dysfunctional state into a healthy and productive one, thus integrating the positive change with both body and mind.
Top reasons for retraining your brain
The main goal of brain retraining is to harness brain power by instilling a balance between the mental, emotional, and physical faculties. The results of such a program enable the individual to attain the flow state, which is a combination of greatly reduced stress and anxiety, enhancement of current cognitive abilities, and greater potential in learning new things in life while controlling bad habits.
Retraining also enables the brain to adapt to external changes related to past experiences. This leads to an improvement in an individual’s cognitive abilities through continuous neurogenesis. The exercises also help to rebuild malfunctioning brain sectors that may have been damaged in the past.
Retraining your mind is also vital in recovering from traumatic brain injuries and brain-related illnesses such as fibro and long-term depression. Successful brain retraining is accomplished through the practice of neuroplasticity retraining exercises.
10 Neuroplasticity Books
1. The Brain that Changes Itself
This book explains the brain’s adaptability to both normal and adverse environmental changes. It describes the brain’s ability to conform to inherent and acquired conditions. Even those initially thought irreversible or irreparable.
The Author, Dr. Norman Doidge, MD, has collected lots of scientific and medical data and personal information on individuals who have had brain transformations. The survey showed that the brain achieves all its functions as a single unit that can be modified to address any miscommunication or transmission issues that can be acquired within a person’s lifetime.
2. The Brain’s Way of Healing
Being one of the best neuroplasticity books, this new book analyzes the healing process in four stages: neuro-stimulation, brain modulation, rest, and learning new skills. The brain’s complexity makes for a unique way of healing itself.
3. Livewire: Inside story of the Ever-changing Brain
The author of this book, Dr. David Eagleman, considers varied approaches and methods through which the brain readily adapts to its environment while still making sense of the world around it. Through the cerebral cortex, which is the computational center of the brain, external stimuli such as light, pressure, and vibration are interpreted into meaningful information, which you normally apply in day-to-day life.
His great book describes how the processes of synthesis, dreaming, and the application of Neurotech Devices can manipulate the perception of our senses.
4. Change Your Brain, Change Your Life
This Amazon best-selling book describes a breakthrough program to conquer anxiety, depression, obsessiveness, anger, and impulsiveness. The author, Dr. Daniel Amen, focuses on overcoming these conditions by utilizing methods akin to brain plasticity, and discovering how they interrelate with specific faculties in the brain.
Deficiencies in different brain sections cause the named effects; thus, medical, and natural measures aimed at correcting these deficiencies are broadly discussed in this book. This includes various ways of self-improvement through better exercise, better rest, and tips on mood improvement.
5. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
This book gives us an insight into the understanding of traumatic stress, its effects on society, and possible methods for overcoming the negative effects of the traumatic experience. The author, Dr. Bessel Van Der Kolk, describes the possible events that could lead to psychological trauma, available treatments, and the process of recovery.
The book also covers the different sections of the human brain that are affected during the traumatic phase, how to apply neuro-feedback, and how to best know whether past neural patterns influence the present state of mind.
6. Mindsight: The New Science of Personal Transformation
Dr. Daniel M. Siegel describes mind-sight as a brain skill that enhances the creation of positive change in life. The book describes how our well-being depends on the balance between the left and right brain. How being consciously aware of the responses of the mind and body enables one to avoid negative thoughts and reactions by reprogramming the brain toward healthier connections between both left and right brain hemispheres.
Being one of the best researchers in the frontiers of brain science, the author focuses on how the inner world of the mind can be harnessed and controlled to change the wiring and architecture of the brain.
7. Flow: The Psychology of Optimal Experience
In this book, flow is described as the power that enables one to draw maximum brainpower from any experience in life. It enables people to realize total enjoyment, creativity, and involvement in life.
The author, Mihaly Csikszentmihalyi, shows how to take control of a positive state of mind through the sequential ordering of information absorbed by our consciousness to unlock our full potential, improve the quality of our lives and discover true happiness.
8. Learned Optimism: How to Change Your Mind and Your Life
Martin E.P. Seligman, the book’s author, teaches how to cultivate new approaches in life through well-reasoned and flexible optimism, which will help anyone overcome pessimistic thinking and the depression that follows negative thoughts. He describes how to boost your immune system and improve your thoughts through healthy thinking to acquire maximum personal achievement. Check out Learned Optimism to learn more.
The book also teaches brain retraining, or how to change your internal mental dialogues toward better thinking, and thus how to instill optimistic patterns of thought in people at the early stages of life.
9. Presence: Bringing Your Boldest Self to Your Biggest Challenges
This book, authored by Amy Cuddy, describes presence as the focus of self and own feeling instead of being mindful of the impression we create on others. It describes some basic methods that an individual can take to achieve personal liberation against pressure, anxiety, and fear. The resources in this bestseller book equip the reader with the methods and skills to approach the greatest challenges with confidence while giving our best output in life.
10. Breaking the Habit of Being Yourself
In this book, Dr. Joe Dispenza gives the reader a step-by-step guide and information required to effect positive changes in any area of life. Applying a variety of stories of personal triumph, the author equips the reader with the necessary strategies toward gradually creating the ideal self that any individual could desire. The book describes the process of parting with your current mindset and creating an entirely different mind.
The article has discussed the meaning of neuroplasticity and its application in retraining the brain to harmonize one’s mind and body. It describes the processes involved and the benefits of brain retraining through practicing new advances in the frontiers of neuroplasticity.
By joining re-origin®, the reader can get a complete step-by-step guide to integrate all the valuable concepts acquired from the sources discussed within the article to achieve the desired level of brain retraining. The article also highlighted some of the best neuroplasticity books from Amazon, which can help the reader who wishes to retrain their brain to acquire the necessary knowledge for a successful brain transformation.If you’re struggling with a chronic condition such as Lyme, CFS, or MCS, take this opportunity, and explore the programs at re-origin to start your journey to physical and mental wellness today.
Dr. Diana Rangaves is a pharmacist, philanthropist, and ethics professor turned writer. An accomplished educator, award-winning teacher, and business professional, she uses her powers for good.
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